Quinoa BB Burgers



These delicious Quinoa Black Bean Burgers whip up in an instant, freeze beautifully and satisfy both hunger and taste buds! Serve on gluten free bun or as a salad topper.
Alternately make "meatballs" for an amazing vegan dinner..add to pasta sauces or serve as an appetizer.

Serves: 8 Burgers
Ready In: 25 Minutes
Prep Time: 15 Minutes
Cook Time: 10 Minutes

Ingredients:

1 tbsp (15 mL) coconut oil
1/2 cup (125 mL) finely chopped onions
1 cup (250 mL) each: shredded carrots & zucchini
1 19oz./540 mL can black beans, rinsed & drained
2 clove garlic, minced
1/4 cup (60 mL) water
1 cup (250 mL) cooked quinoa
3/4 cup (175 mL) enerjive Quinoa Breadcrumbs

Cooking Instructions:

In large frying pan, heat oil over medium heat; add onions and sauté 3 minutes or until slightly softened. Add carrots and zucchini cook another 2 minutes. Remove from heat and transfer to large mixing bowl.
In food processor, purée beans and garlic with water until smooth or desired texture, transfer to mixing bowl with vegetables. Add cooked quinoa and enerjive Quinoa Breadcrumbs, combine well and form 1/2 cup (125 mL) mixture into patties.
To cook: either grill over medium heat on non-stick grill or well greased regular grill for 2 minutes each side or sauté in frying pan for 2 minutes each side.


Market Organics Rainbow Foods Independent kardish
Loblaws Longos Metro natural-food-pantry
Sobeys farm-boy Whole-Foods-Market

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